Step by Step to Stillness: A Busy Person’s Guide to Peak Results.
Discover the way into STILLNESS through a very SIMPLE yet POWERFUL guided exercise in the “10 minutes to stillness” video.
If you’re conditioned to keep going non-stop, as “If you snooze you lose”, this stillness exercise can actually accelerate getting the results you want.
Stillness has been an elusive path and a yearning to many until now.
DownloadDownload this guided exercise that presents a comprehensive and simple way into stillness as presented in the book Shine Your Light.
Guillermo Paz
Meditation Coach
Step by Step to Stillness: A Busy Person’s Guide to Peak Results.
Discover the way into STILLNESS through a very SIMPLE yet POWERFUL guided exercise in the “10 minutes to stillness” video.
If you’re conditioned to keep going non-stop, as “If you snooze you lose”, this stillness exercise can actually accelerate getting the results you want.
Stillness has been an elusive path and a yearning to many until now.
DownloadDownload this guided exercise that presents a comprehensive and simple way into stillness as presented in the book Shine Your Light.
What some of the world’s leading figures are saying about Step by Step to Stillness: A Busy Person’s Guide to Peak Results.
“This ten minute exercise becomes a self discovery and expansive process that starts the internal transformation to a more dynamic life.”
JACK CANFIELD
Motivation speaker, author and coach of the NY Times best selling book series of Chicken Soup for the Soul with over 500 million copies sold, and The Success Principles.
“A handy and beneficial introduction for active and energetic people who desire to quiet their minds and an invaluable resource for those who have more advanced meditation experience. The short write-up is clear and straightforward and incorporates advanced breathing and meditation techniques practiced by great spiritual teachers and yogis. Although acheiving stillness is a giant leap in meditation experience, it is not the end result. As one experiences deeper silence within, one can become aware of greater inner activities followed by even greater stillness. The wonder continues. It is a must-read for people who are in a hurry.”
GLENN MENDOZA, M.D.
One of “America’s Top Pediatricians” from 2004-2012 and currently Clinical Associate Professor of Pediatrics at New York Medical College and Attending Neonatologist at Good Samaritan Hospital in Suffern, NY. Author of Better Person Mindset: 9 Things to Think and Act.
Start your journey into stillness and higher productivity. Register to download the “10 minutes to stillness” video exercise guided by Guillermo Paz.
Key benefits of practicing the “10 minutes to stillness” exercise:
- If you’re living with more energy outputs than energy inputs, this stillness exercise will help you revert this status.
- Once you get into stillness, you notice you will gently move into the flow of:
- New Ideas
- Attraction energy
- Inner strength to bring your projects to fruition
- Discover how the powerful combination of action and stillness upgrades your game.
You may ask, why does this work?
- Once you can bring your mind to stillness for up to 10 minutes a day, you can actually accelerate getting the results you want. Yes, it’s as simple as that.
- When you go into stillness you get in control of the internal and incessant mental chatter that, when left unattended, steals away your ability to focus on what needs to get done.
- In stillness you expel internal congestion and make space for new ideas to flow into you, be that: the next business move, the next family decision, ways to solving a relationship issue, and whatever you set your intention will get done.
- Stillness also gives your body a much needed break from the daily beating of stress, improper dieting and not enough exercise.
The guided exercise incorporates the four key components expressed in the chapter Step by Step to Stillness: A Busy Person’s Guide to Peak Results from the book Shine your Light.
Still the mind 101: Control the chatter – a simple breathing technique to quite the mind. This is a proven technique that come from world renowned energy healing teacher Master Choa Kok Sui, founder of Pranic Healing and Arhatic Yoga.
Still the mind 202: A shortcut to stillness – a simple rolling of the eyes upwards before starting the breathing technique to launch alpha waves.
Still the mind 303: To go deeper, add a connecting word – Amen, Love, Om, to expand and connect to a vibration energy that transforms you internally.
Still the mind 404: You don’t travel the inner world alone – for people who pray, and for those who don’t, when you invoke a great teacher be that Jesus, Buda, God, or a Universal Power or Source, you feel you are not doing this exercise alone. And if you ask them/it for guidance, protection and illumination, these ten minutes become a self-discovery and expansive process that will open the door for further exploration, personal development, and an internal transformation to a more dynamic life.
Bottomline: A combination of action and stillness will upgrade your game.
Start your journey into stillness and higher productivity. Register to download the “10 minutes to stillness” video exercise guided by Guillermo Paz.
About Guillermo Paz
Guillermo is a successful entrepreneur, meditation teacher and energy healer with a new life quest: to bridge the gap between business and spirituality.
“Meditation came to when I was 15 years old. At that time, the Silva Mind Control method was a popular method but rather “new-agy”. That was the start to a personal exploration of energy and mind work.” Almost twenty years ago Guillermo started started partaking in the energy healing modality Pranic Healing and Arhatic Yoga school founded by Master Choa Kok Sui.
Through the entrepreneur journey, having set up two companies and currently launching a digital startup to help non-for-profit organizations, the challenges of managing huge workloads took a toll on his peace, health, and the ability to bring the projects to fruition. And that’s when he decided to impart a simple discipline that will bring forth the desired results.
“Now I feel the need to share this simplified tool with the many that state they can’t meditate. It compiles techniques from advanced teachers but synthesized for everyone to do. I’m most grateful for these teachings and I feel the need to pay it forward.”
In his next book Your Soul DNA, Guillermo embarks in a deeper exploration for those who want to go beyond stillness and into figuring out their purpose and accelerating the materialization of their projects. In his simple words, he postulates the correlation between humanity’s true essence, the components or aspects that all souls are made of, which are three: Divine Wisdom, Divine Love, and Divine Power. And goes into explaining the direct correlation of your soul’s three aspects with our individual purpose on this planet: to Create, to Nurture, and to Expand. Learn more at YourSoulDNA.com and 10Minutes to Stillness on Facebook, Instagram and Twitter.
www.yoursouldna.com
(c) 2017 Ten minutes to stillness